It is the type of practice, with a set of postures and breathing which could be practised by sitting on the chair, or at the desk. It has a mix of postures which will be helping the body to stretch for mobilization of the joints , muscles after being seated for long working hours. In addition, these postures will be helping for strengthening of muscles and joints which are not being used regularly because of lack of physical activity and sedentary lifestyle.

Benefits:
– Improved Strength
– Improved Flexibility
– Improved proprioception
– Reduced stress and improved mental clarity
– Pain management
– Tones the leg muscles excellently
– Strengthens hip flexors, ankles, calves, and back
– Stretches chest and shoulders
– Stimulates the abdominal organs