It is a customized practice of yoga comprising of physical postures (Asanas), breath expansion and enhancement (pranayama), relaxation and meditation techniques (Dhyaan), coupled with philosophy of simple and natural lifestyle management. It enhances energy of the person and develops a positive attitude. It has been attested by many as a complete all-in-one holistic formula for stress management.
– It helps in day to day stress management in a more conscious and healthy mind-set
– With the concept of connecting Mind & Body, this practice helps in maintaining the balance between them.
– It also helps in keeping the mind calm which in turn leads to better focus thus resulting in more productivity.
– When all these factors are taken care, one leads a happy life with a happy mind and healthy body.