It is the traditional type of practice with only specific postures (Asanas) and breathing exercises (Pranayama) indicated or needed for certain health conditions like Hypertension, Diabetes, Obesity/ Over-weight, Hypothyroidism etc.,

– Major benefit is, these sessions start working on the health condition directly as exact posture/ practice is
chosen to treat/ control a specified disease/ disorder
– As a result of practicing the postures and breathing, there will be specific sense of lightness of the body and
calmness of the mind