It is also known as Sleep Meditation. It is a state of consciousness between sleeping and waking, like the “going-to- sleep” state. In this state a body is completely relaxed, and the practitioner becomes systematically and increasingly aware of inner world simply by following a set of verbal instructions. Benefits:
– Helps in relaxing body and mind
– Reduces stress and stress related complications
– Efficient way to induce sleep, awakens creativity and trains mind