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VIRASANA POSTURE

The word “vira” is derived from a Sanskrit word meaning “hero” and “asana” meaning “posture” or “seat”. STEPS TO BE...
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SUPTA PADANGUSTHASANA POSTURE

The word “supta” is derived from a Sanskrit word meaning “reclining”, “pada” meaning “leg”, “angustha” meaning “big toe” and “asana”...
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SUPTHA BADDHAKONASANA POSTURE

The word “baddha” is derived from Sanskrit word meaning “reclining”, “baddha” meaning from “bound”, “kona” meaning “angle” and “asana” meaning...
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EKPADA KOUNDINYASANA I POSTURE

The word “ek” is derived from a Sanskrit word meaning “one”, “pada” meaning “leg”, “koundinya” is named after the Indian...
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EKAPADA RAJAKAPOTASANA II POSTURE

The word “eka” is derived from a Sanskrit word meaning “one”, “pada” meaning “foot”, “raja” meaning “king”, “kapota” meaning “pigeon”...
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EKAPADA RAJAKAPOTASANA POSTURE

The word “eka” is derived from a Sanskrit word meaning “one”, “pada” meaning “foot”, “raja” meaning “king”, “kapota” meaning “pigeon”...
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KAPOTASANA POSTURE

The word “kapota” is derived from a Sanskrit word meaning “pigeon” and “asana” meaning “posture” or “seat”. STEPS TO BE...
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PASASANA POSTURE

The word “pasa” is derived from a Sanskrit word meaning “noose”, “tie”, “snare” and “asana” meaning “posture” or “seat”. STEPS...
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MARCHIYASANA III POSTURE

The word “marchiya” is derived from a Sanskrit word meaning “a ray of light” and “asana “meaning “posture” or “seat”....
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MARCHIYASANA II POSTURE

The word “marchiya” is derived from a Sanskrit word meaning “a ray of light” and “asana “meaning “posture” or “seat”....
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MARCHIYASANA I POSTURE

The word “marchiya” is derived from a Sanskrit word meaning “a ray of light” and “asana “ meaning “posture” or...
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ANJANEYASANA POSTURE

The word “anjaneya” is derived from a Sanskrit word meaning “lord hanuman” and “asana” meaning “posture” or “seat”. STEPS TO...
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KROUNCHASANA POSTURE

The word “krounch” is derived from a Sanskrit word meaning “heron” and “asana” meaning “posture” or “seat”. STEPS TO BE...
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ANANDA BALASANA POSTURE

The word “ananda” is derived from a Sanskrit word meaning “happy”, “bala” meaning “baby” and “asana” meaning “posture” or “seat”....
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ARDHA CHANDRASANA POSTURE

The word “ardha” is derived from a Sanskrit word meaning “half”, “Chandra” meaning “moon” and “asana” meaning “posture” or “asana”....
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ARDHA BEKASANA POSTURE

The word “ardha” is derived from a Sanskrit word meaning “half”, “beka” meaning “frog” and “asana” meaning “posture” or “seat”...
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ARDHA MATSYENDRASANA POSTURE

The word “ardha” is derived from a Sanskrit word meaning “half”, “matsya” meaning “fish”, “indra” meaning “king” and “asana” meaning...
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TITTIBHASANA POSTURE

The word “tittibha” is derived from a Sanskrit word meaning “fly” or “insect” and “asana” meaning “posture” or “seat”. It...
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PARIGHASANA POSTURE

The word “parigha” is derived from a Sanskrit word meaning “the bar used for shutting a gate” and “asana” meaning...
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AGNISTAMBASANA POSTURE

The word “agni” is derived from a Sanskrit word meaning “fire”, “stamba” meaning “statue” and “asana” meaning “posture” or “seat”....
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