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ARDHA MATSYENDRASANA POSTURE

The word “ardha” is derived from a Sanskrit word meaning “half”, “matsya” meaning “fish”, “indra” meaning “king” and “asana” meaning...
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TITTIBHASANA POSTURE

The word “tittibha” is derived from a Sanskrit word meaning “fly” or “insect” and “asana” meaning “posture” or “seat”. It...
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PARIGHASANA POSTURE

The word “parigha” is derived from a Sanskrit word meaning “the bar used for shutting a gate” and “asana” meaning...
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AGNISTAMBASANA POSTURE

The word “agni” is derived from a Sanskrit word meaning “fire”, “stamba” meaning “statue” and “asana” meaning “posture” or “seat”....
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PINCHA MAYURASANA POSTURE

The word “pincha” is derived from a Sanskrit word meaning “feather”, “mayura” meaning “peacock” and “asana” meaning “posture” or “seat”....
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UTTHITA PARSVAKONASANA POSTURE

The word “utthita” is derived from a Sanskrit word “extended”, “parsva” meaning “side” or “flank”, “kona” means “angle” and “asana”...
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UTTANA SHISHOSANA POSTURE

The word “uttana” is derived from a Sanskrit word meaning “intense” or “extended”, “shisho” meaning “puppy” and “asana” meaning “posture”...
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UTTIHITA HASTA PADANGUSTASANA POSTURE

The word “uttihita” is derived from a Sanskrit word meaning “extended”, ”hasta” meaning “hand”, “pada” meaning “foot”, “angusta” meaning “big...
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ASHTAVAKRASANA POSTURE

The word “ashta” is derived from a Sanskrit word meaning “eight”, “vakra” meaning “curve” or “bend” and “asana” meaning “posture”...
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BAKASANA POSTURE

The word “baka” is derived from a Sanskrit word meaning “crane” and “asana” meaning “posture” or “seat”. STEPS TO BE...
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BHARADVAJASANA II POSTURE

This asana is named after the saint in Hindu mythology “Bharadvaja” who is one of the seven saints (saptarishi) and...
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BHARADVAJASANA POSTURE

This asana is named after the saint in Hindu mythology “Bharadvaja” who is one of the seven saints (saptarishi) and...
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MALASANA POSTURE

The word “mala” is derived from a Sanskrit word meaning “garland” and “asana” meaning “posture” or “seat”. STEPS TO BE...
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MANDUKASANA POSTURE

The word “manduka” is derived from a Sanskrit word meaning “frog” and “asana” meaning “posture” or “seat”. STEPS TO BE...
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MATSYASANA POSTURE

The word “matsya” is derived from a Sanskrit word meaning “fish” and “asana” meaning “posture” or “seat” STEPS TO BE...
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VASISTHASANA POSTURE

The word “vasistha” is derived from a Sanskrit word meaning “best” or “richest” and “asana” meaning “posture” or “seat”. STEPS...
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GARUDASANA POSTURE

The word “garuda” is derived from a Sanskrit word meaning “eagle” and “asana” meaning “posture” or “seat”. It is generally...
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MAYURASANA POSTURE

The word “mayur” is derived from a Sanskrit word meaning “peacock” and “asana” meaning “posture” or “asana”. STEPS TO BE...
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NATRAJASANA POSTURE

The word “nata” is derived from a Sanskrit word meaning “dancer”, “raja” meaning “king” and “asana” meaning “posture” or “seat”....
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HANUMANASANA POSTURE

The word “Hanuman” is derived from a Sanskrit word meaning “Hindu God who resembled a monkey” and “asana” meaning “posture”...
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