Marchiyasana III Posture
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Marchiyasana III Posture

The word “marchiya” is derived from a Sanskrit word meaning “a ray of light” and “asana“ meaning “posture” or “seat”....
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Marchiyasana II Posture
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Marchiyasana II Posture

The word “marchiya” is derived from a Sanskrit word meaning “a ray of light” and “asana “meaning “posture” or “seat”....
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Marchiyasana I Posture
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Marchiyasana I Posture

The word “marchiya” is derived from a Sanskrit word meaning “a ray of light” and “asana“ meaning “posture” or “seat”....
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Anjaneyasana Posture
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Anjaneyasana Posture

The word “anjaneya” is derived from a Sanskrit word meaning “lord hanuman” and “asana” meaning “posture” or “seat”. Steps To...
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Krounchasana Posture
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Krounchasana Posture

The word “krounch” is derived from a Sanskrit word meaning “heron” and “asana” meaning “posture” or “seat”. Steps To Be...
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Ananda Balasana Posture
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Ananda Balasana Posture

The word “ananda” is derived from a Sanskrit word meaning “happy”, “bala” meaning “baby” and “asana” meaning “posture” or “seat”....
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Ardha Chandrasana Posture
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Ardha Chandrasana Posture

The word “ardha” is derived from a Sanskrit word meaning “half”, “Chandra” meaning “moon” and “asana” meaning “posture” or “asana”....
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Ardha Bhekasana Posture
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Ardha Bhekasana Posture

The word “ardha” is derived from a Sanskrit word meaning “half”, “beka” meaning “frog” and “asana” meaning “posture” or “seat”...
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Ardha Matsyendrasana Posture
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Ardha Matsyendrasana Posture

The word “ardha” is derived from a Sanskrit word meaning “half”, “matsya” meaning “fish”, “indra” meaning “king” and “asana” meaning...
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Tittibhasana Posture
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Tittibhasana Posture

The word “tittibha” is derived from a Sanskrit word meaning “fly” or “insect” and “asana” meaning “posture” or “seat”. It...
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Parighasana Posture
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Parighasana Posture

The word “parigha” is derived from a Sanskrit word meaning “the bar used for shutting a gate” and “asana” meaning...
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Agnistambasana Posture
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Agnistambasana Posture

The word “agni” is derived from a Sanskrit word meaning “fire”, “stamba” meaning “statue” and “asana” meaning “posture” or “seat”....
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Pincha Mayurasana Posture
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Pincha Mayurasana Posture

The word “pincha” is derived from a Sanskrit word meaning “feather”, “mayura” meaning “peacock” and “asana” meaning “posture” or “seat”....
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Uttana Shishosana Posture
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Uttana Shishosana Posture

The word “uttana” is derived from a Sanskrit word meaning “intense” or “extended”, “shisho” meaning “puppy” and “asana” meaning “posture”...
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Uttihita Hasta Padangustasana Posture
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Uttihita Hasta Padangustasana Posture

The word “uttihita” is derived from a Sanskrit word meaning “extended”, ”hasta” meaning “hand”, “pada” meaning “foot”, “angusta” meaning “big...
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Ashtavakrasana Posture
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Ashtavakrasana Posture

The word “ashta” is derived from a Sanskrit word meaning “eight”, “vakra” meaning “curve” or “bend” and “asana” meaning “posture”...
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Bakasana Posture
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Bakasana Posture

The word “baka” is derived from a Sanskrit word meaning “crane” and “asana” meaning “posture” or “seat”. Steps To Be...
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Bharadvajasana II Posture
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Bharadvajasana II Posture

This asana is named after the saint in Hindu mythology “Bharadvaja” who is one of the seven saints (saptarishi) and...
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Bharadvajasana Posture
wellness Yoga Yoga Asanas yoga Postures

Bharadvajasana Posture

This asana is named after the saint in Hindu mythology “Bharadvaja” who is one of the seven saints (saptarishi) and...
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Malasana Posture
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Malasana Posture

The word “mala” is derived from a Sanskrit word meaning “garland” and “asana” meaning “posture” or “seat”. Steps To Be...
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