Mandukasana Posture
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Mandukasana Posture

The word “manduka” is derived from a Sanskrit word meaning “frog” and “asana” meaning “posture” or “seat”. Steps To Be...
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Matsyasana Posture
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Matsyasana Posture

The word “matsya” is derived from a Sanskrit word meaning “fish” and “asana” meaning “posture” or “seat” Steps To Be...
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Vasisthasana Posture
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Vasisthasana Posture

The word “vasistha” is derived from a Sanskrit word meaning “best” or “richest” and “asana” meaning “posture” or “seat”. Steps...
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Garudasana Posture
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Garudasana Posture

The word “garuda” is derived from a Sanskrit word meaning “eagle” and “asana” meaning “posture” or “seat”. It is generally...
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Mayurasana Posture
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Mayurasana Posture

The word “mayur” is derived from a Sanskrit word meaning “peacock” and “asana” meaning “posture” or “asana”. Steps To Be...
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Natrajasana Posture
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Natrajasana Posture

The word “nata” is derived from a Sanskrit word meaning “dancer”, “raja” meaning “king” and “asana” meaning “posture” or “seat”....
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Hanumanasana Posture
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Hanumanasana Posture

The word “Hanuman” is derived from a Sanskrit word meaning “Hindu God who resembled a monkey” and “asana” meaning “posture”...
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Parvathasana (Sitting) Posture
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Parvathasana (Sitting) Posture

The word “parvatha” is derived from a Sanskrit word meaning “mountain” and “asana” meaning “posture” or “seat”. Steps To Be...
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Parvathasana Posture
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Parvathasana Posture

The word “parvatha” is derived from a Sanskrit word meaning “mountain” and “asana” meaning “posture” or “seat”. Steps To Be...
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Viparita Shalabasana Posture
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Viparita Shalabasana Posture

The word “viparita” is derived from a Sanskrit word meaning “inverted”; “shalaba” meaning “ locust” and “asana” meaning “posture” or...
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Phalakasana Posture
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Phalakasana Posture

Phalakasana is a combination of the words ‘phalaka’ (the Sanskrit word for plank), and asana (meaning posture). Steps To Be...
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Padahastanasana Posture
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Padahastanasana Posture

The word “pada” is derived from a Sanskrit word meaning “foot”; “hasta” meaning “hand” and “asana” meaning “posture” or “seat”....
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Urdhvamukha Svanasana Posture
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Urdhvamukha Svanasana Posture

The word “urdhva” is derived from Sanskrit word meaning “upward”; “mukha” meaning “facing” and “asana” meaning “posture” or “seat”. Steps...
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Adho Mukha Svanasana Posture
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Adho Mukha Svanasana Posture

The word “adho” is derived from a Sanskrit word meaning “downward”; “mukha” meaning “facing”; “svana” meaning “dog” and “asana” meaning...
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Prasaritta Padottanasana Posture
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Prasaritta Padottanasana Posture

The name is derived from the Sanskrit prasarita, meaning "extended," pada, meaning "foot," utta, meaning "intense," and asana, meaning "pose."...
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Ardha Chakrasana Posture
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Ardha Chakrasana Posture

The word “ardha” is derived from a Sanskrit word meaning “half”; “chakra” meaning “wheel” and “asana” meaning “posture” or “seat”....
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Kati Chakrasana Posture
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Kati Chakrasana Posture

The word “kati” is derived from a Sanskrit word meaning “wheel” and “asana” meaning “posture” or “seat”. Steps To Be...
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Ardhakati Chakrasana Posture
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Ardhakati Chakrasana Posture

The word “ardha” is derived from a Sanskrit word meaning “half”; “chakra” meaning “wheel” and “asana” meaning “posture” or “seat”....
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Utkatasana Posture
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Utkatasana Posture

The word “utkata” is derived from a Sanskrit word meaning “intense” or “powerful” and “asana” meaning “posture” or “seat”. It...
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Vakrasana Posture
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Vakrasana Posture

The word “vakra” is derived from Sanskrit word meaning “twisted” or “crooked” and “asana” meaning “posture” or “seat”. Steps To...
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