Uncategorized

PARVATHASANA (Sitting) POSTURE

The word “parvatha” is derived from a Sanskrit word meaning “mountain” and “asana” meaning “posture” or “seat”. STEPS TO BE...
Read More
Uncategorized

PARVATHASANA POSTURE

The word “parvatha” is derived from a Sanskrit word meaning “mountain” and “asana” meaning “posture” or “seat”. STEPS TO BE...
Read More
Hypothyroidism
Uncategorized

Hypothyroidism

The thyroid gland is located in front lower part of the neck below larynx, spanning between C5 and T1 vertebrae....
Read More
Uncategorized

VIPARITA SHALABASANA POSTURE

The word “viparita” is derived from a Sanskrit word meaning “inverted”; “shalaba” meaning “ locust” and “asana” meaning “posture” or...
Read More
Uncategorized

Phalakasana POSTURE

Phalakasana is a combination of the words ‘phalaka’ (the Sanskrit word for plank), and asana (meaning posture). STEPS TO BE...
Read More
Uncategorized

PADAHASTANASANA POSTURE

The word “pada” is derived from a Sanskrit word meaning “foot”; “hasta” meaning “hand” and “asana” meaning “posture” or “seat”....
Read More
Uncategorized

URDHVAMUKHA SVANASANA POSTURE

The word “urdhva” is derived from Sanskrit word meaning “upward”; “mukha” meaning “facing” and “asana” meaning “posture” or “seat”. STEPS...
Read More
Uncategorized

ADHOMUKHASVANASANA POSTURE

The word “adho” is derived from a Sanskrit word meaning “downward”; “mukha” meaning “facing”; “svana” meaning “dog” and “asana” meaning...
Read More
Uncategorized

PRASARITTA PADOTTAN ASANA POSTURE

The name is derived from the Sanskrit prasarita, meaning "extended," pada, meaning "foot," utta, meaning "intense," and asana, meaning "pose."...
Read More
Uncategorized

MATSYASANA POSTURE

The word “matsya” is derived from a Sanskrit word meaning “fish” and “asana” meaning “posture” or “seat”. STEPS TO BE...
Read More
Uncategorized

ARDHA CHAKRASANA POSTURE

The word “ardha” is derived from a Sanskrit word meaning “half”; “chakra” meaning “wheel” and “asana” meaning “posture” or “seat”....
Read More
Uncategorized

KATI CHAKRASANA POSTURE

The word “kati” is derived from a Sanskrit word meaning “wheel” and “asana” meaning “posture” or “seat”. STEPS TO BE...
Read More
Uncategorized

ARDHAKATI CHAKRASANA POSTURE

The word “ardha” is derived from a Sanskrit word meaning “half”; “chakra” meaning “wheel” and “asana” meaning “posture” or “seat”....
Read More
Uncategorized

UTKATASANA POSTURE

The word “utkata” is derived from a Sanskrit word meaning “intense” or “powerful” and “asana” meaning “posture” or “seat”. It...
Read More
Uncategorized

VAKRASANA POSTURE

The word “vakra” is derived from Sanskrit word meaning “twisted” or “crooked” and “asana” meaning “posture” or “seat”. STEPS TO...
Read More
Uncategorized

SETHUBANDHASANA POSTURE

The word “sethu” is derived from Sanskrit word meaning “bridge”, “bandha” meaning “lock” or “bind” and “asana” meaning “posture” or...
Read More
Uncategorized

UPAVISTHA KONASANA POSTURE

The word “upavistha” is derived from Sanskrit word meaning “seated” or “sitting”; “kona” meaning “angle” and “asana” meaning “posture” or...
Read More
Uncategorized

CHAKRASANA POSTURE

The word “chakra” is derived from Sanskrit word meaning “wheel” and “asana” meaning “posture” or “seat”. STEPS TO BE FOLLOWED:...
Read More
Uncategorized

SHAVASANA POSTURE

The word “shava” is derived from a Sanskrit word meaning “corpse” and “asana” meaning “posture” or “seat”. STEPS TO BE...
Read More
Uncategorized

NAUKASANA POSTURE

The word “nauka” is derived from a Sanskrit word meaning “boat” and “asana” meaning “posture” or “seat”. STEPS TO BE...
Read More