Sethubandhasana Posture
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Sethubandhasana Posture

The word “sethu” is derived from Sanskrit word meaning “bridge”, “bandha” meaning “lock” or “bind” and “asana” meaning “posture” or...
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Upavistha Konasana Posture
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Upavistha Konasana Posture

The word “upavistha” is derived from Sanskrit word meaning “seated” or “sitting”; “kona” meaning “angle” and “asana” meaning “posture” or...
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Chakrasana Posture
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Chakrasana Posture

The word “chakra” is derived from Sanskrit word meaning “wheel” and “asana” meaning “posture” or “seat”. Steps To Be Followed:...
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Shavasana Posture
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Shavasana Posture

The word “shava” is derived from a Sanskrit word meaning “corpse” and “asana” meaning “posture” or “seat”. Steps To Be...
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Naukasana Posture
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Naukasana Posture

The word “nauka” is derived from a Sanskrit word meaning “boat” and “asana” meaning “posture” or “seat”. Steps To Be...
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Dhanurasana Posture
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Dhanurasana Posture

The word “dhanu” is derived from Sanskrit word meaning “bow” and “asana” meaning “posture” or “seat”. Steps To Be Followed:...
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Shalabasana Posture
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Shalabasana Posture

The word “shalab” is derived from Sanskrit word meaning “locust” or “grass hopper” and “asana” meaning “posture” or “seat”. Steps...
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Makrasana Posture
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Makrasana Posture

The word “makar” is derived from Sanskrit word meaning “crocodile” and “asana” meaning “posture” or “seat”. Steps To Be Followed:...
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Bhujangasana Posture
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Bhujangasana Posture

The word “bhujang” is derived from a Sanskrit word meaning “serpent” or “snake” and “asana” meaning “posture” or “seat”. Steps...
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Pawanamuktasana Posture
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Pawanamuktasana Posture

The word “pavana” is derived from Sanskrit word “wind”, “mukta” meaning “release” and “asana” meaning “posture” or “pose”. Steps To...
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Baddhakonasana Posture
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Baddhakonasana Posture

The word “Baddha” is derived from a Sanskrit word meaning “bound”, “kona” meaning “split” or “angle”, “asana” meaning “posture” or...
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Gomukhasana Posture
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Gomukhasana Posture

The word “Gomukha” is derived from a Sanskrit word meaning “the face of a cow”, “asana” meaning “posture” or “seat”....
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Janusirshasana Posture
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Janusirshasana Posture

The word “janu” is derived from Sanskrit word meaning “knee”; “sirsha” meaning “head”; “asana” meaning “pose” or “asana”. Steps To...
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Paschimottanasana Posture
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Paschimottanasana Posture

The word “Paschima” comes from a Sanskrit word meaning “west” or “back” or “back of the body”; “uttana” meaning “intense...
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Sirshasana Posture
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Sirshasana Posture

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Viparitakarani Asana Posture
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Viparitakarani Asana Posture

The word “viparita” is derived from Sanskrit word meaning “inverted” or “reversed”; “karani” meaning “doing” or “making” and “asana” meaning...
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Sarvangasana Posture
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Sarvangasana Posture

The word “sarva” is derived from Sanskrit word meaning “all” or “every”; “anga” meaning “limb” or “body part” and asana...
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Halasana Posture
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Halasana Posture

The word “hala” is derived from Sanskrit word meaning “plow” and “asana” meaning “posture”. Steps To Be Followed: Lie down...
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Ushtrasana Posture
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Ushtrasana Posture

The word “ushtr” is derived from the sankrit meaning “camel” and “asana” meaning “posture”. Thus the word “ushtrasana”. Steps To...
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SUPTA VAJRASANA POSTURE
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SUPTA VAJRASANA POSTURE

The word “supta” is derived from Sanskrit word meaning “reclining”; “vajra” meaning “thunder-bolt” or “diamond-like” and “asana” meaning “posture”. Thus...
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