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UTTHITA PARSVAKONASANA POSTURE

The pose name comes from the Sanskrit words “utthita” meaning extended, “parsva” meaning side or flank, “kona” meaning angle, and...
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TRIKONASANA POSTURE

Trikonasana is consisted of two Sanskrit words Trikon and Asana. The meaning of “trikon” is triangle while the meaning of...
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VIRABHADRASANA-III POSTURE

“Virabhadrasana” describes a series of poses named for a powerful warrior in Hindu Mythology, “virabhadra”. The word is derived from...
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VIRABHADRASANA-II POSTURE

“Virabhadrasana” describes a series of poses named for a powerful warrior in Hindu Mythology, “virabhadra”. The word is derived from...
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VIRABHADRASANA POSTURE

“Virabhadrasana” describes a series of poses named for a powerful warrior in Hindu Mythology, “virabhadra”. The word is derived from...
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VRIKSHASANA: POSTURE

The name comes from the Sanskrit words vriksa or vriksha (vṛkṣa) meaning "tree",and asana meaning "posture”. STEPS TO BE FOLLOWED:-...
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TADASANA POSTURE

The word “Tada” is come from the Sanskrit word, which means “Palm Tree” or another meaning is “Mountain” and meaning...
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Obesity
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Obesity

Obesity is defined as abnormal or excessive fat accumulation in the body that presents a risk to health. A crude...
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Depression and Yoga
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Depression and Yoga

Depression is a common mental disorder, characterized by sadness, loss of interest or pleasure, feelings of guilt or low self-worth,...
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Management of Diabetes through Yoga
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Management of Diabetes through Yoga

Om Sarve Bhavantu Sukhinah Sarve Santu Nir-Aamayaah Sarve Bhadraanni Pashyantu Maa Kashcid-Duhkha-Bhaag-Bhavet Om Shaantih Shaantih Shaantih Yoga helps in curing...
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Yoga & Stress Management
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Yoga & Stress Management

Dating back over 5000 years, yoga is considered by many to be the oldest defined practice of self-development. The methods...
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How Yoga Helps
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How Yoga Helps

YOGA, is derived from the Sanskrit word “Yuj”, which means, to unite, to join, to attach or to combine. It...
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