Chair Yoga


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- Helps in back stretching
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- Good for those who have knee/ankle pain

Pranayama

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- Helps in purifying blood
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Yoganidra

Benefits:
- Efficient way to induce sleep, awakens creativity
-Helps in relaxing body and mind
- Reduces stress and stress related complications

Stress Management

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- Maintains balance b/w mind & body
- Keeps the mind calm thus enhances the productivity

Mat Yoga - Hatha Yoga

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- Relieves Chronic pain & Hypertension
- Improves Flexibility & Stamina
- Improves body alignment

Laughter Yoga

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- Brings people together
- Increases lung capacity
- Strengthens Immune System

Therapeutic Yoga

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- Treats/ controls a specified disease/ disorder
- Relaxes body & mind
- Sense of lightness of the body, and overall health

Mat Yoga- Power/ Vinyasa Yoga

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- Helps in Weight- Loss on regular practice
-Improves Endurance & Stamina
- Keeps body & mind aligned

Trataka -Eye Yoga

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- Cleanses the eye
- Strengthens eye muscles
- Improves concentration

Chair cardio

Benefits:
- Increases cardiovascular fitness
- Improves mobility and range of motion
- Ease of pain or symptoms from disability

Our Presence

Progressive Yoga Centres are conveniently located at the prime places of the city @ Banjarahills and Begumpet. With state of art facilities, perfect ambience and experienced instructors, the journey with YOGA is assured to be enriching. With facilities like showers, lockers, changing rooms, private rooms, ample parking etc., convenience has been taken care of.