Chair Yoga


Benefits:
- Helps in back stretching
- Helps to focus mind
- Good for those who have knee/ankle pain

Pranayama

Benefits:
- Helps in purifying blood
-Maintains blood pressure
-Reduces anxiousness/ stress

Yoganidra

Benefits:
- Efficient way to induce sleep, awakens creativity
-Helps in relaxing body and mind
- Reduces stress and stress related complications

Stress Management

Benefits:
- Develops healthy mind-set
- Maintains balance b/w mind & body
- Keeps the mind calm thus enhances the productivity

Mat Yoga - Hatha Yoga

Benefits:
- Relieves Chronic pain & Hypertension
- Improves Flexibility & Stamina
- Improves body alignment

Laughter Yoga

Benefits:
- Brings people together
- Increases lung capacity
- Strengthens Immune System

Therapeutic Yoga

Benefits:
- Treats/ controls a specified disease/ disorder
- Relaxes body & mind
- Sense of lightness of the body, and overall health

Mat Yoga- Power/ Vinyasa Yoga

Benefits:
- Helps in Weight- Loss on regular practice
-Improves Endurance & Stamina
- Keeps body & mind aligned

Trataka -Eye Yoga

Benefits:
- Cleanses the eye
- Strengthens eye muscles
- Improves concentration

Chair cardio

Benefits:
- Increases cardiovascular fitness
- Improves mobility and range of motion
- Ease of pain or symptoms from disability

Our Presence

Progressive Yoga Centres are conveniently located at the prime places of the city @ Banjarahills and Begumpet. With state of art facilities, perfect ambience and experienced instructors, the journey with YOGA is assured to be enriching. With facilities like showers, lockers, changing rooms, private rooms, ample parking etc., convenience has been taken care of.