It is the period of, during pregnancy or before child birth.

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Asanas

  • Trikonasana (Triangle)- I/II/III Trimester
  • Veerbhadrasana- II (WarriorII)- II/ II Trimester
  • Utkatasana (Chair)- I/II Trimester
  • Marjariasana (Cat-Stretch) I/II/III Trimester
  • Vyagrahasana (Tiger)- I Trimester
  • Ardha Chnadrasana (Moon)- I Trimester
  • Sethubandhasana (Bridge)- I/II Trimester
  • Badhakonasana (Butterfly)- I/II/III Trimester

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