It is an emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure. People having anxiety disorder usually have recurring thoughts and concerns.

Asanas

  • Trikonasana (Triangle)
  • Badhakonasana (Butterfly)
  • Pashchmitonasana (Seated-Forawrd-Bend)
  • Marjariasna (Cat-Stretch)
  • Ushtrasana (Camel)
  • Dhanurasana (Bow)
  • Sethubandhasana (Bridge)
  • Baalasana (Child)
  • Shavasana (Corpse)

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