It is a condition in which a person’s airways become inflamed, narrow and swell, and produces extra mucus which makes it difficult to breathe.

Asanas

  • Utthanasana (Standing-Forward-Bend)
  • Bhujangasana (Cobra)
  • Badhakonasana (Butterfly)
  • Sethubandhasana (Bridge)
  • Matsyasana (Fish)
  • Poorvottanasana (Upward-Plank)
  • Ardha Matsyendrasana (Seated-Twist)
  • Upavishtakonasana (Seated-Split)
  • Ushtrasana (Camel)
  • Gomukhasana (Cow-Face)
  • Supta Badhakonasana (Reclining-Bound-Angle)

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