It is defined as pain that persists for longer than 12 weeks , or more, after an injury or underlying cause of the acute back pain in the past.

Asanas

  • Ardha Chandrasana (Half-Moon)
  • Pawanmuktasana (Wind-Relieving)
  • Ardha Shalbhasana (Half-Locust)
  • Viprit shalbhasana (Boat in Prone line)
  • Supta Matsyendrasana (Reclined-Spinal-Twist)
  • Marjariasana (Cat-Stretch)
  • Vyagrahasana (Tiger)
  • Badhakonasana (Butterfly)

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