It is a common mental disorder characterized by sadness, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep, or appetite, feelings of tiredness and poor concentration.

Asanas

  • Adho Mukha Svanasana (Downward-Dog)
  • Pashchimotanasana (Seated-Forward-Bend)
  • Prasarita Padottanasana (Wide-Angle-Standing-Forward-Bend)
  • Urdhwa Dhanurasna (Upward-Facing-Bow)
  • Salamba Sarvangasana (Shoulder-Stand)
  • Halasana (Plough)
  • Baalasana (Child)

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