The branch of medicine or social science in dealing with health and care of old people.

Asanas

  • Uttanapadasana (Raised-Leg)
  • Naukasana (Boat)
  • Pawanmuktasana (Wind-Relieving)
  • Ardha Shalbhasana (Half-Locust)
  • Bhujangasana (Cobra)
  • Makarasana (Crocodile)
  • Anulom Vilom (Alternate-Nostril-Breathing)
  • Bhramari (Humming-Bee-Sound)

P.S- Take some support or help by trainer and some use of props for the practice.

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