It is also known as “Hypthyroidism”, in which the thyroid glands slows production of the hormones which is needed for metabolism and energy.

Asanas

  • Suryanamaskar (Sun Salutation)
  • Viprit Karani (Legs-Up-The-Wall)
  • Sarvangasana (shoulder-Stand)
  • Halasana (Plough)
  • Matsayasana (Fish)
  • Ushtrasana (Camel)
  • Bhujangasana (Cobra)
  • Dhanurasana (Bow)
  • Sethubandhasana (Bridge)
  • Shirshasana (Head-Stand)

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