It is also known as sleeplessness. It is a sleep disorder, where people have trouble sleeping. The issue could be trouble in getting sleep, or staying asleep as long as desired.
- Utthansana (Standing-Forward-Bend)
- Janushirshasana (Head-To-Knee-Forward-Bend)
- Badhakonasana (Butterfly)
- Upavista Konasana (Wide-Angle-Seated-Forward-Bend)
- Viparit Karani (Legs-Up-The-Wall)
- Halasana (Plough)
- Shalbhasana (Grasshopper)
- Supta Badha Konasana (Reclining-Bound-Angle)
- Jathara Parivarthanasana (Belly-Twist)
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