It is also known as sleeplessness. It is a sleep disorder, where people have trouble sleeping. The issue could be trouble in getting sleep, or staying asleep as long as desired.

Asanas

  • Utthansana (Standing-Forward-Bend)
  • Janushirshasana (Head-To-Knee-Forward-Bend)
  • Badhakonasana (Butterfly)
  • Upavista Konasana (Wide-Angle-Seated-Forward-Bend)
  • Viparit Karani (Legs-Up-The-Wall)
  • Halasana (Plough)
  • Shalbhasana (Grasshopper)
  • Supta Badha Konasana (Reclining-Bound-Angle)
  • Jathara Parivarthanasana (Belly-Twist)

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