A natural decline in reproductive hormones when a woman reaches her 40s or 50s.

Asanas

  • Uttanasana (Standing-Forward-Bend)
  • Veerbhadrasana-I,II (Warrior)
  • Uthkatsana (Chair)
  • Parshwakonasana (Extended-Triangle)
  • Badhakonasana (Butterfly)
  • Bhujangasana (Cobra)
  • Sethubandhasana (Bridge)
  • Shavasana (Corpse)

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