Painful cramps (dysmenorrhea), during menstruation. Primary dysmenorrhea is caused by menstruation itself. Secondary dysmenorrhea is triggered by another condition such as Endometriosis, or uterine fibroids. Heavy bleeding (Menorrhagia) includes prolonged menstruation or excessive bleeding.

Asanas

  • Uttanasana (Standing-Forward-Bend)
  • Pawanmuktasana (Wind-Relieving)
  • Ardha Chakrasana (Half-Wheel)
  • Chakrasana (Wheel)
  • Sethubandhasana (Bridge)
  • Dhanurasana (Bow)
  • Shalbhasana (Locust)
  • Sarvangasana (Shoulder-Stand)
  • Halasana (Plough)
  • Matsyasana (Fish)
  • Ardha Matsyendrasana (Seated-Twist)
  • Pashchimotanasana (Sitting-Forward-Bend)
  • Ushtrasana (Camel)
  • Akarna Dhanurasana (Archer Pose)
  • Parivart Trikonasana (Revolved-Triangle)
  • Anulom Vilom (Alternate-Nostril-Breathing)
  • Bhramari (Humming-Bee-Sound)

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