It is a type of joint disease resulting from breakdown of joint cartilage and underlying bone, causing pain, swelling, and problems moving the joint.

Asanas

  • Tadasana (Palm-Tree)
  • Pavanmuktasana (Wind-Relieving)- one leg
  • Makrasana (Crocodile)
  • Sukhasana (Easy-Sitting)
  • Januhastasana (Knee-To-Hand)
  • Bhujangasana (Cobra)
  • Utthansana(Standing-Forward-Bend)
  • Veerasana (Hero)
  • Trikonasana (Triangle)
  • Virksasana (Tree)
  • Supta Matsyendrasana (Reclined-Spinal-Twist)

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