It is hormonal disorder, causing enlarged ovaries with small cysts. Ovaries produce excessive amount of androgens and estrogenic hormones.

Asanas

  • Suryanamaskara (Sun-Salutation)
  • Badhakonasana (Butterfly)
  • Supta Badhakonasana (Recline-Bound-Angle)
  • Bhujangasana (Cobra)
  • Naukasana (Boat)
  • Dhanurasana (Bow)
  • Veerbhadrasana- I,II (Warrior)
  • Padmasana (Lotus)
  • Kapalbhati (Skull-Shining-Breathing)

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