It is a serious sleep disorder that occurs when a person’s breathing is interrupted during sleep. This means the brain and the rest of the body does not get enough of oxygen.

http://abia.org.uk/loc/national/feed/

Asanas

  • Marjariasana (Cat-Cow-Stretch)
  • Pashchimotanasana (Seated-Forward-Bend)
  • Ardha Matsyendrasana (Seated-Twist)
  • Anulom Vilom (Alternate-Nostril-Breathing)
  • Bhramari (Humming-Bee-Sound)

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