It is a physical, mental or emotional factor that causes bodily or mental tension. Stresses can be external (from environment or surroundings)or internal (from illness or medical procedure).
- Sukhasana (Easy-Sitting)
- Marjariasana (Cat)
- Bitilasana (Cow)
- Pashchimotanasa (Seayed-Forward-Bend)
- Janu Shirshasna (Head-To-Knee)
- Salamba Shirshasana (Head-Stand)
- Baalasana (Child)
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