It is a physical, mental or emotional factor that causes bodily or mental tension. Stresses can be external (from environment or surroundings)or internal (from illness or medical procedure).

Asanas

  • Sukhasana (Easy-Sitting)
  • Marjariasana (Cat)
  • Bitilasana (Cow)
  • Pashchimotanasa (Seayed-Forward-Bend)
  • Janu Shirshasna (Head-To-Knee)
  • Salamba Shirshasana (Head-Stand)
  • Baalasana (Child)

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