Therapeutic Yoga Asanas Benefits

Therapeutic yoga benefits

Sethubandasana - Bridge Pose Sethubandasana Benefits This pose will improve blood circulationIt helps to calm the brain and also the...
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Therapeutic Yoga Asanas Benefits

Therapeutic Yoga Asanas Benefits

Shashankasana - The Hare Posture - Rabbit Pose Shashankasana Benefits It is a relaxing posture It helps to stimulate abdominal...
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Therapeutic Yoga Asanas Benefits

Yoga Asanas Benefits

Vakrasana - Twisted Pose - Simple Spinal Twist Vakrasana Benefits It helps in digestion and regulates the secretion of digestive...
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wellness Yoga Yoga Asanas yoga Postures

Yoga Therapy For Menstrual Disorders

Types of Menstrual Disorders: Premenstrual Syndrome (PMS)- Premenstrual syndrome (PMS) refers to physical and emotional symptoms that occur in the...
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wellness Yoga Yoga Asanas yoga Postures

Sleep Apnea Symptoms, Causes and Risk Factors

Sleep apnea, is a problem certain people have, when they sleep, they may stop breathing for short periods. These periods...
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wellness Yoga Yoga Asanas yoga Postures

Yoga Asanas for Back Pain, Symptoms, Causes and Risk Factors

Chronic Back Pain, is a pain, stiffness, muscle tension localized anywhere from upper back (between the shoulder blades) till the...
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Blood Pressure wellness Yoga Yoga Asanas yoga Postures

Hypertension

Hypertension (HTN), also known as high blood pressure (HBP), is a long-term medical condition in which the blood pressure in...
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Physiotherapy wellness Yoga Yoga Asanas yoga Postures

Stuttering

Stuttering is a perplexing disorder with no definitive cause. Autonomic nervous system activation, syntactic complexity, motor control issues, and improper...
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Kidney Problem wellness Yoga Yoga Asanas yoga Postures

Chronic Kidney Disease(Kidney dysfunctioning): Causes, Effects & Its Treatment

Chronic Kidney Disease (CKD) is a medical condition characterized by progressive renal dysfunction which leads to permanent renal failure and...
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Hypothyroidism wellness Yoga Yoga Asanas yoga Postures

Hypothyroidism: Symptoms, Effects & Its Treatment

Hypothyroidism, is a disorder of the endocrine system in which the thyroid gland does not produce enough thyroid hormone. Thyroid...
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Asthma wellness Yoga Yoga Asanas yoga Postures

Asthma: Symptoms, Causes & It’s Treatment(yogic approach)

Asthma is a chronic condition that causes inflammation and narrowing of the bronchial tubes, the passage way that allow air...
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Physiotherapy wellness Yoga Yoga Asanas yoga Postures

What is Obesity? Risk factors & It’s Treatment(yogic approach)

One of the most common modern day health issue is Obesity. Obesity is a complicated health condition. Carrying too much...
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wellness Yoga Yoga Asanas yoga Postures

Virasana Posture

The word “vira” is derived from a Sanskrit word meaning “hero” and “asana” meaning “posture” or “seat”. Steps To Be...
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wellness Yoga Yoga Asanas yoga Postures

Supta Padangusthasana Posture

The word “supta” is derived from a Sanskrit word meaning “reclining”, “pada” meaning “leg”, “angustha” meaning “big toe” and “asana”...
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wellness Yoga yoga poses

Supta Baddhakonasana Posture

The word “baddha” is derived from Sanskrit word meaning “reclining”, “baddha” meaning from “bound”, “kona” meaning “angle” and “asana” meaning...
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wellness Yoga Yoga Asanas yoga Postures

Ekpada Koundinyasana I Posture

The word “ek” is derived from a Sanskrit word meaning “one”, “pada” meaning “leg”, “koundinya” is named after the Indian...
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wellness Yoga Yoga Asanas yoga Postures

Ekapada Rajakapotasana II Posture

The word “eka” is derived from a Sanskrit word meaning “one”, “pada” meaning “foot”, “raja” meaning “king”, “kapota” meaning “pigeon”...
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wellness Yoga yoga Postures

Ekapada Rajakapotasana Posture

The word “eka” is derived from a Sanskrit word meaning “one”, “pada” meaning “foot”, “raja” meaning “king”, “kapota” meaning “pigeon”...
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wellness Yoga yoga Postures

Kapotasana Posture

The word “kapota” is derived from a Sanskrit word meaning “pigeon” and “asana” meaning “posture” or “seat”. Steps To Be...
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wellness Yoga Yoga Asanas yoga Postures

Pasasana Posture

The word “pasa” is derived from a Sanskrit word meaning “noose”, “tie”, “snare” and “asana” meaning “posture” or “seat”. Steps...
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