wellness Yoga Yoga Asanas yoga Postures

Anjaneyasana Posture

The word “anjaneya” is derived from a Sanskrit word meaning “lord hanuman” and “asana” meaning “posture” or “seat”. Steps To...
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wellness Yoga Yoga Asanas yoga Postures

Krounchasana Posture

The word “krounch” is derived from a Sanskrit word meaning “heron” and “asana” meaning “posture” or “seat”. Steps To Be...
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wellness Yoga Yoga Asanas yoga Postures

Ananda Balasana Posture

The word “ananda” is derived from a Sanskrit word meaning “happy”, “bala” meaning “baby” and “asana” meaning “posture” or “seat”....
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wellness Yoga Yoga Asanas yoga Postures

Ardha Chandrasana Posture

The word “ardha” is derived from a Sanskrit word meaning “half”, “Chandra” meaning “moon” and “asana” meaning “posture” or “asana”....
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wellness Yoga Yoga Asanas yoga Postures

Ardha Bhekasana Posture

The word “ardha” is derived from a Sanskrit word meaning “half”, “beka” meaning “frog” and “asana” meaning “posture” or “seat”...
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wellness Yoga Yoga Asanas yoga Postures

Ardha Matsyendrasana Posture

The word “ardha” is derived from a Sanskrit word meaning “half”, “matsya” meaning “fish”, “indra” meaning “king” and “asana” meaning...
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wellness Yoga Yoga Asanas yoga Postures

Tittibhasana Posture

The word “tittibha” is derived from a Sanskrit word meaning “fly” or “insect” and “asana” meaning “posture” or “seat”. It...
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wellness Yoga Yoga Asanas yoga Postures

Parighasana Posture

The word “parigha” is derived from a Sanskrit word meaning “the bar used for shutting a gate” and “asana” meaning...
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wellness Yoga Yoga Asanas yoga Postures

Agnistambasana Posture

The word “agni” is derived from a Sanskrit word meaning “fire”, “stamba” meaning “statue” and “asana” meaning “posture” or “seat”....
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wellness Yoga Yoga Asanas yoga Postures

Pincha Mayurasana Posture

The word “pincha” is derived from a Sanskrit word meaning “feather”, “mayura” meaning “peacock” and “asana” meaning “posture” or “seat”....
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wellness Yoga Yoga Asanas yoga Postures

UTTANA SHISHOSANA POSTURE

The word “uttana” is derived from a Sanskrit word meaning “intense” or “extended”, “shisho” meaning “puppy” and “asana” meaning “posture”...
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wellness Yoga Yoga Asanas yoga Postures

UTTIHITA HASTA PADANGUSTASANA POSTURE

The word “uttihita” is derived from a Sanskrit word meaning “extended”, ”hasta” meaning “hand”, “pada” meaning “foot”, “angusta” meaning “big...
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wellness Yoga Yoga Asanas yoga Postures

ASHTAVAKRASANA POSTURE

The word “ashta” is derived from a Sanskrit word meaning “eight”, “vakra” meaning “curve” or “bend” and “asana” meaning “posture”...
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wellness Yoga Yoga Asanas yoga Postures

BAKASANA POSTURE

The word “baka” is derived from a Sanskrit word meaning “crane” and “asana” meaning “posture” or “seat”. STEPS TO BE...
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wellness Yoga Yoga Asanas yoga Postures

BHARADVAJASANA II POSTURE

This asana is named after the saint in Hindu mythology “Bharadvaja” who is one of the seven saints (saptarishi) and...
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wellness Yoga Yoga Asanas yoga Postures

BHARADVAJASANA POSTURE

This asana is named after the saint in Hindu mythology “Bharadvaja” who is one of the seven saints (saptarishi) and...
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wellness Yoga Yoga Asanas yoga Postures

MALASANA POSTURE

The word “mala” is derived from a Sanskrit word meaning “garland” and “asana” meaning “posture” or “seat”. STEPS TO BE...
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wellness Yoga Yoga Asanas yoga Postures

MANDUKASANA POSTURE

The word “manduka” is derived from a Sanskrit word meaning “frog” and “asana” meaning “posture” or “seat”. STEPS TO BE...
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wellness Yoga Yoga Asanas yoga Postures

MATSYASANA POSTURE

The word “matsya” is derived from a Sanskrit word meaning “fish” and “asana” meaning “posture” or “seat” STEPS TO BE...
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wellness Yoga Yoga Asanas yoga poses yoga Postures

Vasisthasana Posture

The word “vasistha” is derived from a Sanskrit word meaning “best” or “richest” and “asana” meaning “posture” or “seat”. Steps...
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