wellness Yoga Yoga Asanas yoga poses yoga Postures

Garudasana Posture

The word “garuda” is derived from a Sanskrit word meaning “eagle” and “asana” meaning “posture” or “seat”. It is generally...
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wellness Yoga Yoga Asanas yoga Postures

Mayurasana Posture

The word “mayur” is derived from a Sanskrit word meaning “peacock” and “asana” meaning “posture” or “asana”. Steps To Be...
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wellness Yoga Yoga Asanas yoga poses yoga Postures

Natrajasana Posture

The word “nata” is derived from a Sanskrit word meaning “dancer”, “raja” meaning “king” and “asana” meaning “posture” or “seat”....
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wellness Yoga Yoga Asanas yoga Postures

Hanumanasana Posture

The word “Hanuman” is derived from a Sanskrit word meaning “Hindu God who resembled a monkey” and “asana” meaning “posture”...
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wellness Yoga Yoga Asanas yoga Postures

Parvathasana (Sitting) Posture

The word “parvatha” is derived from a Sanskrit word meaning “mountain” and “asana” meaning “posture” or “seat”. Steps To Be...
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wellness Yoga Yoga Asanas yoga Postures

Parvathasana Posture

The word “parvatha” is derived from a Sanskrit word meaning “mountain” and “asana” meaning “posture” or “seat”. Steps To Be...
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wellness Yoga Yoga Asanas yoga Postures

Viparita Shalabasana Posture

The word “viparita” is derived from a Sanskrit word meaning “inverted”; “shalaba” meaning “ locust” and “asana” meaning “posture” or...
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wellness Yoga Yoga Asanas yoga Postures

Phalakasana Posture

Phalakasana is a combination of the words ‘phalaka’ (the Sanskrit word for plank), and asana (meaning posture). Steps To Be...
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wellness Yoga Yoga Asanas yoga Postures

Padahastanasana Posture

The word “pada” is derived from a Sanskrit word meaning “foot”; “hasta” meaning “hand” and “asana” meaning “posture” or “seat”....
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wellness Yoga Yoga Asanas yoga Postures

Urdhvamukha Svanasana Posture

The word “urdhva” is derived from Sanskrit word meaning “upward”; “mukha” meaning “facing” and “asana” meaning “posture” or “seat”. Steps...
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wellness Yoga Yoga Asanas yoga Postures

Adho Mukha Svanasana Posture

The word “adho” is derived from a Sanskrit word meaning “downward”; “mukha” meaning “facing”; “svana” meaning “dog” and “asana” meaning...
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wellness Yoga Yoga Asanas yoga Postures

Prasaritta Padottanasana Posture

The name is derived from the Sanskrit prasarita, meaning "extended," pada, meaning "foot," utta, meaning "intense," and asana, meaning "pose."...
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wellness Yoga Yoga Asanas yoga Postures

Ardha Chakrasana Posture

The word “ardha” is derived from a Sanskrit word meaning “half”; “chakra” meaning “wheel” and “asana” meaning “posture” or “seat”....
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wellness Yoga Yoga Asanas yoga poses yoga Postures

Kati Chakrasana Posture

The word “kati” is derived from a Sanskrit word meaning “wheel” and “asana” meaning “posture” or “seat”. Steps To Be...
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wellness Yoga Yoga Asanas yoga Postures

Ardhakati Chakrasana Posture

The word “ardha” is derived from a Sanskrit word meaning “half”; “chakra” meaning “wheel” and “asana” meaning “posture” or “seat”....
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wellness Yoga Yoga Asanas yoga Postures

Utkatasana Posture

The word “utkata” is derived from a Sanskrit word meaning “intense” or “powerful” and “asana” meaning “posture” or “seat”. It...
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wellness Yoga Yoga Asanas yoga Postures

Vakrasana Posture

The word “vakra” is derived from Sanskrit word meaning “twisted” or “crooked” and “asana” meaning “posture” or “seat”. Steps To...
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wellness Yoga Yoga Asanas yoga Postures

Sethubandhasana Posture

The word “sethu” is derived from Sanskrit word meaning “bridge”, “bandha” meaning “lock” or “bind” and “asana” meaning “posture” or...
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wellness Yoga Yoga Asanas yoga Postures

Upavistha Konasana Posture

The word “upavistha” is derived from Sanskrit word meaning “seated” or “sitting”; “kona” meaning “angle” and “asana” meaning “posture” or...
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wellness Yoga Yoga Asanas yoga Postures

Chakrasana Posture

The word “chakra” is derived from Sanskrit word meaning “wheel” and “asana” meaning “posture” or “seat”. Steps To Be Followed:...
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