wellness Yoga Yoga Asanas yoga Postures

Sethubandhasana Posture

The word “sethu” is derived from Sanskrit word meaning “bridge”, “bandha” meaning “lock” or “bind” and “asana” meaning “posture” or...
Read More
wellness Yoga Yoga Asanas yoga Postures

Upavistha Konasana Posture

The word “upavistha” is derived from Sanskrit word meaning “seated” or “sitting”; “kona” meaning “angle” and “asana” meaning “posture” or...
Read More
wellness Yoga Yoga Asanas yoga Postures

Chakrasana Posture

The word “chakra” is derived from Sanskrit word meaning “wheel” and “asana” meaning “posture” or “seat”. Steps To Be Followed:...
Read More
wellness Yoga Yoga Asanas yoga Postures

Shavasana Posture

The word “shava” is derived from a Sanskrit word meaning “corpse” and “asana” meaning “posture” or “seat”. Steps To Be...
Read More
wellness Yoga Yoga Asanas yoga Postures

Naukasana Posture

The word “nauka” is derived from a Sanskrit word meaning “boat” and “asana” meaning “posture” or “seat”. Steps To Be...
Read More
wellness Yoga Yoga Asanas yoga Postures

Dhanurasana Posture

The word “dhanu” is derived from Sanskrit word meaning “bow” and “asana” meaning “posture” or “seat”. Steps To Be Followed:...
Read More
wellness Yoga Yoga Asanas yoga Postures

Shalabasana Posture

The word “shalab” is derived from Sanskrit word meaning “locust” or “grass hopper” and “asana” meaning “posture” or “seat”. Steps...
Read More
wellness Yoga Yoga Asanas yoga Postures

Makrasana Posture

The word “makar” is derived from Sanskrit word meaning “crocodile” and “asana” meaning “posture” or “seat”. Steps To Be Followed:...
Read More
wellness Yoga yoga poses yoga Postures

Bhujangasana Posture

The word “bhujang” is derived from a Sanskrit word meaning “serpent” or “snake” and “asana” meaning “posture” or “seat”. Steps...
Read More
wellness Yoga Yoga Asanas yoga Postures

Pawanamuktasana Posture

The word “pavana” is derived from Sanskrit word “wind”, “mukta” meaning “release” and “asana” meaning “posture” or “pose”. Steps To...
Read More
wellness Yoga Yoga Asanas yoga Postures

Baddhakonasana Posture

The word “Baddha” is derived from a Sanskrit word meaning “bound”, “kona” meaning “split” or “angle”, “asana” meaning “posture” or...
Read More
wellness Yoga Yoga Asanas yoga Postures

Gomukhasana Posture

The word “Gomukha” is derived from a Sanskrit word meaning “the face of a cow”, “asana” meaning “posture” or “seat”....
Read More
wellness Yoga Yoga Asanas yoga Postures

Janusirshasana Posture

The word “janu” is derived from Sanskrit word meaning “knee”; “sirsha” meaning “head”; “asana” meaning “pose” or “asana”. Steps To...
Read More
wellness Yoga Yoga Asanas yoga Postures

Paschimottanasana Posture

The word “Paschima” comes from a Sanskrit word meaning “west” or “back” or “back of the body”; “uttana” meaning “intense...
Read More
wellness Yoga Yoga Asanas yoga Postures

Sirshasana Posture

Read More
wellness Yoga Yoga Asanas yoga Postures

Viparitakarani Asana Posture

The word “viparita” is derived from Sanskrit word meaning “inverted” or “reversed”; “karani” meaning “doing” or “making” and “asana” meaning...
Read More
wellness Yoga Yoga Asanas yoga Postures

Sarvangasana Posture

The word “sarva” is derived from Sanskrit word meaning “all” or “every”; “anga” meaning “limb” or “body part” and asana...
Read More
wellness Yoga Yoga Asanas yoga Postures

Halasana Posture

The word “hala” is derived from Sanskrit word meaning “plow” and “asana” meaning “posture”. Steps To Be Followed: Lie down...
Read More
wellness Yoga Yoga Asanas yoga Postures

Ushtrasana Posture

The word “ushtr” is derived from the sankrit meaning “camel” and “asana” meaning “posture”. Thus the word “ushtrasana”. Steps To...
Read More
wellness Yoga Yoga Asanas yoga Postures

SUPTA VAJRASANA POSTURE

The word “supta” is derived from Sanskrit word meaning “reclining”; “vajra” meaning “thunder-bolt” or “diamond-like” and “asana” meaning “posture”. Thus...
Read More