The word “shash” is derived from Sanskrit meaning “hare”; “ank” meaning “lap” and “asana” meaning “posture”. Thus the word “shashankasana”....

The word “vajra” is derived from Sanskrit meaning “thunder-bolt” or “diamond-like” and asana meaning “posture”. Thus the name “vajrasana”. STEPS...

The word “Padma” is derived from the sanskrit word meaning “lotus” and “asana” meaning “posture”. Thus the word “padmasana”. STEPS...

The pose name comes from the Sanskrit words “utthita” meaning extended, “parsva” meaning side or flank, “kona” meaning angle, and...

Trikonasana is consisted of two Sanskrit words Trikon and Asana. The meaning of “trikon” is triangle while the meaning of...

“Virabhadrasana” describes a series of poses named for a powerful warrior in Hindu Mythology, “virabhadra”. The word is derived from...

“Virabhadrasana” describes a series of poses named for a powerful warrior in Hindu Mythology, “virabhadra”. The word is derived from...

“Virabhadrasana” describes a series of poses named for a powerful warrior in Hindu Mythology, “virabhadra”. The word is derived from...

The name comes from the Sanskrit words vriksa or vriksha (vṛkṣa) meaning "tree", and "asana" meaning "posture”. Steps To Be...

The word “Tada” is come from the Sanskrit word, which means “Palm Tree” or another meaning is “Mountain” and meaning...

Depression is a common mental disorder, characterized by sadness, loss of interest or pleasure, feelings of guilt or low self-worth,...

Om Sarve Bhavantu Sukhinah Sarve Santu Nir-Aamayaah Sarve Bhadraanni Pashyantu Maa Kashcid-Duhkha-Bhaag-Bhavet Om Shaantih Shaantih Shaantih Yoga helps in curing...

Dating back over 5000 years, yoga is considered by many to be the oldest defined practice of self-development. The methods...

Yoga, is derived from the Sanskrit word “Yuj”, which means, to unite, to join, to attach or to combine. It...