wellness Yoga Yoga Asanas yoga Postures

SHASHANKASANA POSTURE

The word “shash” is derived from Sanskrit meaning “hare”; “ank” meaning “lap” and “asana” meaning “posture”. Thus the word “shashankasana”....
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wellness Yoga Yoga Asanas yoga Postures

Vajrasana POSTURE

The word “vajra” is derived from Sanskrit meaning “thunder-bolt” or “diamond-like” and asana meaning “posture”. Thus the name “vajrasana”. STEPS...
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wellness Yoga Yoga Asanas yoga Postures

PADMASANA POSTURE

The word “Padma” is derived from the sanskrit word meaning “lotus” and “asana” meaning “posture”. Thus the word “padmasana”. STEPS...
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wellness Yoga Yoga Asanas yoga Postures

UTTHITA PARSVAKONASANA POSTURE

The pose name comes from the Sanskrit words “utthita” meaning extended, “parsva” meaning side or flank, “kona” meaning angle, and...
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wellness Yoga Yoga Asanas yoga Postures

Trikonasana Posture

Trikonasana is consisted of two Sanskrit words Trikon and Asana. The meaning of “trikon” is triangle while the meaning of...
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wellness Yoga Yoga Asanas yoga Postures

Virabhadrasana-III Posture

“Virabhadrasana” describes a series of poses named for a powerful warrior in Hindu Mythology, “virabhadra”. The word is derived from...
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wellness Yoga Yoga Asanas yoga Postures

Virabhadrasana-II Posture

“Virabhadrasana” describes a series of poses named for a powerful warrior in Hindu Mythology, “virabhadra”. The word is derived from...
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wellness Yoga Yoga Asanas yoga Postures

Virabhadrasana Posture

“Virabhadrasana” describes a series of poses named for a powerful warrior in Hindu Mythology, “virabhadra”. The word is derived from...
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wellness Yoga Yoga Asanas yoga Postures

Vrikshasana Posture:

The name comes from the Sanskrit words vriksa or vriksha (vṛkṣa) meaning "tree", and "asana" meaning "posture”. Steps To Be...
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wellness Yoga Yoga Asanas yoga Postures

Tadasana Posture

The word “Tada” is come from the Sanskrit word, which means “Palm Tree” or another meaning is “Mountain” and meaning...
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wellness Yoga Yoga Asanas yoga Postures

Depression and Yoga

Depression is a common mental disorder, characterized by sadness, loss of interest or pleasure, feelings of guilt or low self-worth,...
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wellness Yoga

Management Of Diabetes Through Yoga

Om Sarve Bhavantu Sukhinah Sarve Santu Nir-Aamayaah Sarve Bhadraanni Pashyantu Maa Kashcid-Duhkha-Bhaag-Bhavet Om Shaantih Shaantih Shaantih Yoga helps in curing...
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wellness Yoga Yoga Asanas yoga Postures

Yoga & Stress Management

Dating back over 5000 years, yoga is considered by many to be the oldest defined practice of self-development. The methods...
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wellness Yoga Yoga Asanas yoga Postures

How Yoga Helps

Yoga, is derived from the Sanskrit word “Yuj”, which means, to unite, to join, to attach or to combine. It...
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