SHASHANKASANA POSTURE
By progressiveyoga / September 1, 2017
The word “shash” is derived from Sanskrit meaning “hare”; “ank” meaning “lap” and “asana” meaning “posture”. Thus the word “shashankasana”....
Read More Vajrasana POSTURE
By progressiveyoga / August 31, 2017
The word “vajra” is derived from Sanskrit meaning “thunder-bolt” or “diamond-like” and asana meaning “posture”. Thus the name “vajrasana”. STEPS...
Read More PADMASANA POSTURE
By progressiveyoga / August 30, 2017
The word “Padma” is derived from the sanskrit word meaning “lotus” and “asana” meaning “posture”. Thus the word “padmasana”. STEPS...
Read More UTTHITA PARSVAKONASANA POSTURE
By progressiveyoga / August 29, 2017
The pose name comes from the Sanskrit words “utthita” meaning extended, “parsva” meaning side or flank, “kona” meaning angle, and...
Read More Trikonasana Posture
By progressiveyoga / August 28, 2017
Trikonasana is consisted of two Sanskrit words Trikon and Asana. The meaning of “trikon” is triangle while the meaning of...
Read More Virabhadrasana-III Posture
By progressiveyoga / August 27, 2017
“Virabhadrasana” describes a series of poses named for a powerful warrior in Hindu Mythology, “virabhadra”. The word is derived from...
Read More Virabhadrasana-II Posture
By progressiveyoga / August 26, 2017
“Virabhadrasana” describes a series of poses named for a powerful warrior in Hindu Mythology, “virabhadra”. The word is derived from...
Read More Virabhadrasana Posture
By progressiveyoga / August 24, 2017
“Virabhadrasana” describes a series of poses named for a powerful warrior in Hindu Mythology, “virabhadra”. The word is derived from...
Read More Vrikshasana Posture:
By progressiveyoga / August 23, 2017
The name comes from the Sanskrit words vriksa or vriksha (vṛkṣa) meaning "tree", and "asana" meaning "posture”. Steps To Be...
Read More Tadasana Posture
By progressiveyoga / August 21, 2017
The word “Tada” is come from the Sanskrit word, which means “Palm Tree” or another meaning is “Mountain” and meaning...
Read More Depression and Yoga
By progressiveyoga / May 1, 2017
Depression is a common mental disorder, characterized by sadness, loss of interest or pleasure, feelings of guilt or low self-worth,...
Read More Management Of Diabetes Through Yoga
By progressiveyoga / February 1, 2017
Om Sarve Bhavantu Sukhinah Sarve Santu Nir-Aamayaah Sarve Bhadraanni Pashyantu Maa Kashcid-Duhkha-Bhaag-Bhavet Om Shaantih Shaantih Shaantih Yoga helps in curing...
Read More Yoga & Stress Management
By progressiveyoga / November 1, 2016
Dating back over 5000 years, yoga is considered by many to be the oldest defined practice of self-development. The methods...
Read More How Yoga Helps
By progressiveyoga / August 1, 2016
Yoga, is derived from the Sanskrit word “Yuj”, which means, to unite, to join, to attach or to combine. It...
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