The word “parvatha” is derived from a Sanskrit word meaning “mountain” and “asana” meaning “posture” or “seat”.
Steps To Be Followed:
- Sit in sukhasana or padmasana.
- Now keep your hands stretched infront of your chest, interlock your fingers, palms facing towards the chest.
- Now exhaling lift your hands above your head.
- Stretch your spine as much as you can.
- Stay in this posture for 7-10 breaths (each breath must be 6-8 seconds).
- Now slowly release your palms, place your hand beside your body and relax.
- It helps in improving blood circulation to the body.
- It helps in relieving pain in back and neck muscles.
- It helps in reducing the respirstory problems like asthma.
- It helps in improving memory and concentration.
- It helps in increasing the height as it stimulates the growth hormone.
Acute knee pain, Vertigo, Frozen shoulder
Disclaimer:- Please practice under the supervision of Yoga Teacher/ Yoga expert