Therapeutic Yoga Asanas Benefits

Shashankasana – The Hare Posture – Rabbit Pose

Shashankasana Benefits

  • It is a relaxing posture
  • It helps to stimulate abdominal organs
  • It Helps to increase libido and it’s related conditions
  • It massages the abdominal muscles
  • It gives complete relaxation for anterior muscles
  • It will increase the concentration and focus
  • It strengthens back, hip fleors, and hamstrings
  • It plays key role for reducing mental disorders and depression
  • Blood circulation of the body will increases
  • This pose is very good for relaxing stretch to the spine
Shashankasana Benefits
Shashankasana Benefits

Balancing Table Pose – Dandayamna Bharmanasana

Balancing Table Pose Benefits

  • It improves memory, focus, coordination., and balance
  • This posture builds core body strength and lengthens the spine.
  • This pose builds abdominal and lower back strength.
  • It also helps to relieve stress, fatigue, and tension.
  • It will increase flexibility to the spine, hips, and shoulders,
  • It warms the body
Balancing Table Pose Benefits
Balancing Table Pose Benefits

Vashistasana – Side Plank Pose

Vashistasana Benefits

  • Vasisthasana makes the legs, abdomen, and arms strong
  • The back of the legs get a good stretch
  • Because of this pose the sense of balance will improves
  • It tones the entire upper body and strengthens the back muscles, especially the lumbar area
  • It develops a sense of balance and strengthens the arms, wrists, legs and abdominal wall
Vashistasana Benefits
Vashistasana Benefits

Tri Pada Adho Mukha Svanasana – Three-Legged Dog pose – Three Legged Downward Facing Dog Pose

Tri Pada Adho Mukha Svanasana Benefits

  • It will helps to stretch full-body
  • It will build strength to body particularly in your upper body, arms, and shoulders in no time
  • This pose will Energize and rejuvenate the nervous system
  • This asana will relief from stress
  • It reduces headaches, fatigue, poor digestion, and back pain
  • It helps in opening your hips and ribs.
  • It will improve your body’s overall balance
  • It will also tones your hips, thighs, and butt
Tri Pada Adho Mukha Svanasana Benefits

Tree Pose – Vrikshasana

Tree Pose Benefits

  • Helps improve body balance
  • Gives your body the optimum posture
  • Strengthens your legs, thighs, spine, shoulders, and arms
  • Tones your arm and leg muscles
  • Grants stability of mind and body
  • Can strengthen ligaments in your ankles and feet
  • Best pose for posture related complaints
  • Brings you to a rejuvenated and invigorated state
  • Greatly improves concentration
  • Known to reduce risks of sciatica
Tree Pose Benefits
Tree Pose Benefits

Upavistha Konasana – Wide Angle Seated Forward Bend

Upavistha Konasana Benefits

  • It strengthens vertebral column
  • It stretches legs
  • This pose therapeutically helps to cure Arthritis, Sciatica, and Detoxing kidneys
  • It helps to stimulate the abdominal organs
  • It calms the brain
  • It releases groins
  • It stretches the insides and backs of the legs
  • Helps in stretching the inner thighs and groin
Upavistha Konasana Benefits
Upavistha Konasana Benefits

Chakrasana – Urdhva Dhanurasana with a Support

Chakrasana Benefits

  • This pose give great flexibility to spine
  • It strengthens buttocks, vertebral column, abdomen,
  • Human back, wrist, leg, and arm
  • It stretches thorax, abdomen, and lung
  • It helps in stimulating the thyroid and pituitary glands
  • It stretches the chest and lungs
  • It helps in curing infertility, osteoporosis, and asthma
  • This pose is very good for heart
Chakrasana Benefits
Chakrasana Benefits

Virabhadrasana II – Warrior II

Virabhadrasana II Bnefits

  • It helps to build strength, stability, and concentration
  • It strengthens ankle and leg
  • It helps to stretch thorax, shoulder, leg, lung, ankle, and inguinal region
  • It develops balance and builds stamina
  • It opens your chest and lungs
  • It stretches your hips, groins and shoulder
  • It therapeutically helps to cure for flat feet, osteoporosis, infertility, sciatica, and carpal tunnel
  • It energizes limbs
Virabhadrasana II Bnefits
Virabhadrasana II Bnefits

Prasarita Padottanasana – Wide stance Forward Bend

Prasarita Padottanasana Benefits

  • This pose stretches calves, glutes, Hamstrings, and lower back
  • It strengthens calves, spine, hamstrings, hips, and lower back
  • This pose is more better to reduce anxiety, stress, and depression
  • Hip joint flexibility will increases
  • It will improves posture
  • This pose is also for hip opening
  • It helps to neck and shoulder tension relief
  • It will tones the abdominal organs
  • It will improves digestion
  • It calms the mind
Prasarita Padottanasana Benefits
Prasarita Padottanasana Benefits

Hanumanasana – Monkey pose

Hanumanasana Bemefits

  • Stretches Inguinal region, Thigh, and Hamstring
  • It boost the functioning of the digestive and reproductive organs
  • It helps to stimulate reproductive and digestive organs
  • It will stretches the back muscles
  • Because of this you will get relief from tension and stress
  • It will makes hips flexible
Hanumanasana Bemefits
Hanumanasana Bemefits

Paschimottanasana – Seated Forward Bend

Paschimottanasana Benefits

  • It stretches vertebral column,shoulder, and hamstring
  • It stretches backside fully
  • It calms the nervous system and calms mind
  • stimulates the internal organs, kidneys, ovaries,liver, and uterus
  • It relieve stress and depression
  • It improves digestion
  • It increases appetite, cures diseases, and reduces obesity
  • It is therapeutic for infertility, sinusitis, insomnia, and high blood pressure
Paschimottanasana Benefits
Paschimottanasana Benefits