Therapeutic yoga benefits

Sethubandasana – Bridge Pose

Sethubandasana Benefits

  • This pose will improve blood circulation
  • It helps to calm the brain and also the central nervous system
  • Because of this digestion will increase
  • It stimulates the thyroid glands, abdominal organs, and also lungs
  • It strengthens the buttocks, hamstrings, and back
  • It stretches the neck, spine, hips, and chest
  • It helps to reduce mild depression, tension, and stress
  • It helps to reduce the back pain and headache
  • It is therapeutic for sinusitis, osteoporosis, and hypertension
  • It helps to rejuvenate tired legs
  • It removes the menopause, high blood pressure, and asthma
  • It is a very good exercise for back pain
Sethubandasana Benefits
Sethubandasana Benefits

Virabhadrasana I – Warrior I

Virabhadrasana I Benefits

  • It strengthens and stretches ankle, thigh, calf, and shoulder
  • It strengthens entire back muscles of the body
  • It strengthens arms of the body
  • It stretches neck, belly, chest, lungs, and psoas
  • It will improve breathing capacity
  • It is a therapeutic way for sciatica
  • It increases the flexibility and strength
  • It develops balance, coordination, and resistance
  • It tones ankles, arches of the feet, and abdomen
 Virabhadrasana I Benefits
Virabhadrasana I Benefits