It is the period of, during pregnancy or before child birth.
- Trikonasana (Triangle)- I/II/III Trimester
- Veerbhadrasana- II (WarriorII)- II/ II Trimester
- Utkatasana (Chair)- I/II Trimester
- Marjariasana (Cat-Stretch) I/II/III Trimester
- Vyagrahasana (Tiger)- I Trimester
- Ardha Chnadrasana (Moon)- I Trimester
- Sethubandhasana (Bridge)- I/II Trimester
- Badhakonasana (Butterfly)- I/II/III Trimester
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