It is defined as pain that persists for longer than 12 weeks , or more, after an injury or underlying cause of the acute back pain in the past.
- Ardha Chandrasana (Half-Moon)
- Pawanmuktasana (Wind-Relieving)
- Ardha Shalbhasana (Half-Locust)
- Viprit shalbhasana (Boat in Prone line)
- Supta Matsyendrasana (Reclined-Spinal-Twist)
- Marjariasana (Cat-Stretch)
- Vyagrahasana (Tiger)
- Badhakonasana (Butterfly)
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