It is a common mental disorder characterized by sadness, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep, or appetite, feelings of tiredness and poor concentration.
- Adho Mukha Svanasana (Downward-Dog)
- Pashchimotanasana (Seated-Forward-Bend)
- Prasarita Padottanasana (Wide-Angle-Standing-Forward-Bend)
- Urdhwa Dhanurasna (Upward-Facing-Bow)
- Salamba Sarvangasana (Shoulder-Stand)
- Halasana (Plough)
- Baalasana (Child)
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