The branch of medicine or social science in dealing with health and care of old people.
- Uttanapadasana (Raised-Leg)
- Naukasana (Boat)
- Pawanmuktasana (Wind-Relieving)
- Ardha Shalbhasana (Half-Locust)
- Bhujangasana (Cobra)
- Makarasana (Crocodile)
- Anulom Vilom (Alternate-Nostril-Breathing)
- Bhramari (Humming-Bee-Sound)
P.S- Take some support or help by trainer and some use of props for the practice.
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