It is a serious sleep disorder that occurs when a person’s breathing is interrupted during sleep. This means the brain and the rest of the body does not get enough of oxygen.
- Marjariasana (Cat-Cow-Stretch)
- Pashchimotanasana (Seated-Forward-Bend)
- Ardha Matsyendrasana (Seated-Twist)
- Anulom Vilom (Alternate-Nostril-Breathing)
- Bhramari (Humming-Bee-Sound)
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