Yoga Asanas Benefits

Vakrasana – Twisted Pose – Simple Spinal Twist

Vakrasana Benefits

  • It helps in digestion and regulates the secretion of digestive juices
  • It will decreses the stomach problems and constipation
  • It also helps in reducing belly fat
  • Because of this pose elasticity of the spine will increases and relieves vertebrae stiffness
  • It tones the spinal nerves
  • It will stretches the muscles
  • It will Massages the abdominal organs
vakrasana benefits
vakrasana benefits

Yogamudrasana – Yoga Seal Pose – Yoga Pose for Constipation

Yogamudrasana Benefits

  • Helps in massaging visceral organs
  • Increases blood circulation to liver and pancreas
  • Increases the digestive fire
  • Increases blood flow to the abdomen
yoga pose for constipation
yoga pose for constipation

Parivritta Parsvakonasana-I – Revolved Side Angle Pose

Parivritta Parsvakonasana-I Benefits

  • Strengthens thighs, glutes and legs
  • Improves balance
  • Strengthens the ankle joint and increases its stability
  • Psoas major, Iliacus , Rectus femoris, Sartorius and Gluteus Maximus strengthening
  • Side twist helps in stretching and twisting of the spine
 Parivritta Parsvakonasana-I benefits
Parivritta Parsvakonasana-I benefits

Janusirshasana – Head to knee Forward Bend

Janusirshasana Benefits

  • It Calms the brain and helps relieve mild depression.
  • Stretches the spine, shoulders, hamstrings, and groins.
  • Stimulates the liver and kidneys.
  • Improves digestion.
  • It helps relieve the symptoms of mild depression.
  • Stimulates the liver and kidneys.
  • Relieves anxiety, fatigue, headache, menstrual discomfort.
 Janusirshasana benefits
Janusirshasana benefits

Navasana – Naukasana – Boat Pose

Navasana Benefits

  • Strengthens your abdominal muscles
  • Improves the functioning of liver and kidneys
  • It will remove the stresses from the Body and Mind
  • Reduces Back pain problems
  • It also helps in Healthy Weight Loss
  • It Improves the blood circulation
  • Treats navel displacement
  • Balances hormonal system
 Naukasana benefits
Naukasana benefits

Phalankasana – Plank pose

Phalankasana Benefits

  • It helps to build abdominal strength
  • This pose helps to heal ailments like insomnia, migraine, irritable symptoms due to menopause, osteoporosis, and general body weakness.
  • It relieves stress and physical pain in the body.
  • Improves posture and keeps your spine aligned and healthy
  • It also strengthens your arms, shoulders and wrists, and prevents back pain.
plank pose benefits
plank pose benefits

Utthita Prasarita Eka Padasana – Standing Splits Pose

Utthita Prasarita Eka Padasana Benefits

  • Calms the brain
  • Stimulates the liver and kidneys
  • Stretches the hamstrings, calves, and thighs
  • Strengthens the thighs, knees, and ankles
  • It stretches the back side of the body totally.
  • It stretches the groin muscles.
  • It improves your body balance.
Utthita Prasarita Eka Padasana Benefits
Utthita Prasarita Eka Padasana Benefits

Adho Mukha svanasana – Downward Facing Dog Pose – Downward Dog Pose

Adho Mukha Svanasana Benefits

  • It will lengthens the spine
  • It will strengthens chest muscle to increase lung capacity
  • It rejuvenates the body and makes you feel energized
  • It pose will treat lower back ailments like sciatica
  • This pose will Calms the brain and helps relieve stress and depression.
  • Stretches the shoulders, hamstrings, calves, arches, and hands.
  • Strengthens the arms and legs.
  • It will Helps relieve the symptoms of menopause.
  • It Relieves menstrual discomfort when done with head supported.
Adho Mukha Svanasana Benefits
Adho Mukha Svanasana Benefits

Utthita Parsvakonasana – Extended Side Angle Pose

Utthita Parsvakonasana Benefits

  • It Strengthens knee, ankle, and leg
  • It Stretches vertebral column, thorax, inguinal region, abdomen, Lung, Knee, Ankle, Shoulder, and Leg
Utthita Parsvakonasana Benefits
Utthita Parsvakonasana Benefits

Half Wind Removing Pose – Ardha Pawanmuktasana – Half Wind Relieving Pose

Ardha Pawanmuktasana Benefits

  • This pose stretches the neck and back.
  • Because of this the abdominal muscles strengthens
  • It massages the internal organs and intestine of the digestive system
  • It releases trapped gases and improves digestion.
  • Because of this Blood circulation is increased in the all internal organs.
  • Digestive system is improved.
  • It helps to reduce constipation.
  • Strengthens the lower back muscles and loosens the spinal vertebrae.
  • It helps to cure menstrual disorders.
  • Sterility and impotence.
  • Strengthens the back and abdominal muscles
  • Tones the leg and arm muscles
  • It stimulates the reproductive organs and massages the pelvic muscles.
  • It helps burn fat in the thighs, buttocks, and abdominal area.
Ardha Pawanmuktasana Benefits
Ardha Pawanmuktasana Benefits